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I've been so busy that I have not had a chance to do a morning weigh-in that I like to do. So today was the first day in a couple and I'm down a half pound since starting the SB diet.
Today will be a challenge as I am going to be on the road which makes fast food tempting. I am going to try to be home for lunch and will take my mid-morning snack with me.
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73.0 kg
Lost so far: 2.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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