Weigh In record (no journal entry) for 06 December 2019
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81 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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897 kcal
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Fat: 34.14g | Prot: 43.28g | Carbs: 105.07g.
Breakfast: Fruchtstern Orangensaft (100% Direktsaft), Grünländer Mild & Nussig , Pumpernickel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüse Grillen, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Snacks/Other: Bäcker Bachmeier Bayrische Brezeln. more...
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steady weight
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blacksilver8's Weight History
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