Weigh In record (no journal entry) for 05 December 2019
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69 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1383 kcal
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Fat: 49.99g | Prot: 53.41g | Carbs: 178.89g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Vitamilho Flocão Cuscuz. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Legumes, Extra Fígado Bovino, Arroz com Cenoura. Dinner: Laranjas. Snacks/Other: Vitarella Treloso Clubinho Chocolate, Banana Prata. more...
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3059 kcal
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Exercise:
Working - 10 hours, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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mari.med's Weight History
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