Weigh In record (no journal entry) for 05 December 2019
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2294 kcal
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Fat: 64.33g | Prot: 141.57g | Carbs: 299.53g.
Breakfast: Waffle harina de arroz, Huevo, Plátano, Miel, Arándanos. Lunch: Lechuga, Muslos de Pollo (Asados o Cocidos), Trattoria Aceite de Oliva Extra Virgen, Papa. Dinner: Palta Hass, Pan Integral, Miel, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Pan Integral, Palta Hass. Snacks/Other: Maní, Plátano, Queque sin gluten, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Ciruela Claudia, Lider Tortilla de Campo , Queque sin gluten, Colun Leche Descremada sin Lactosa. more...
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Losing 0.7 kg a Week
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andreshidalgo1's Weight History
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