No drop or gain. Only worked out 3 days last week and only one cardio day. I've got to get back running or my next 1/2 marathon in 6 weeks will kill me.
Measurements: Waist at narrowest: 33 Waist at navel: 34 Hips: 40.5 Chest: 38 Forearm: 9.5 Upper Arm: 11.5 Thigh: 21
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1980 kcal
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Fat: 36.82g | Prot: 121.26g | Carbs: 305.87g.
Breakfast: Strawberries, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Original 99% Fat Free Yogurt (Fridge Pack), Peanut Butter, 45 Calories and Delightful Wheat Bread. Lunch: G2, Wheat Thins Crackers - Reduced Fat, Tilapia, dole salad, tomatoes, cucumbers, Fat Free Zesty Italian Dressing. Dinner: Apples, Bananas, Egg White, Celery, Onions, bread crumbs, Chunk Light Tuna in Water, Original, French Bread Baguette. Snacks/Other: 100% whey protein, Arizona fruit smoothie mix orchard peach, baby carrots, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2938 kcal
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Exercise:
Housework - 1 hour, Bowling - 2 hours and 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Standing - 5 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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steady weight
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