Weigh In record (no journal entry) for 04 December 2019
|
79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
2318 kcal
|
Fat: 61.96g | Prot: 159.36g | Carbs: 302.33g.
Breakfast: Soprole Leche Protein+, Sopraval Pechuga de Pavo Ahumada, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: Plátano, Smartbreak Snack Time Banana Toffee-Choc, Maní, Estofado de Pollo. Dinner: Van Camp's Lomitos de Atún en Agua, Fuchs Pan Molde Integral. Snacks/Other: Colun Queso Ranco Laminado, Frutillas, Quaker Avena Instantánea. more...
|
Gaining 0.7 kg a Week
|
|
greck_ironside's Weight History
|