johntar's Journal, 01 Sep 10

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Weigh In record (no journal entry) for 01 September 2010

107.0 kg Lost so far: 20.9 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2010:

2090 kcal

Fat: 147.43g | Prot: 147.17g | Carbs: 35.75g. Lunch: Danish Pastry, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Greek Salad. more...

3432 kcal

Exercise: Badminton - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 14.3 kg a Week

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johntar's Journal, 01 Sep 10

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