smashgrl's Journal, 15 Sep 08

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Weigh In record (no journal entry) for 15 September 2008

112.5 kg Lost so far: 0 kg. Still to go: 35.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 September 2008:

501 kcal

Fat: 7.11g | Prot: 9.72g | Carbs: 108.79g. Breakfast: pineapple, banana. Lunch: vegetable soup. Dinner: brown rice, celery, hummus. Snacks/Other: apple. more...

4595 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Walking (slow) - 3/kph - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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smashgrl's Journal, 15 Sep 08

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smashgrl's Weight History