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smashgrl
smashgrl
Joined September 2008
Posts
16
Following
4
Followers
5
Weight History
Start Weight
107.5 kg
Lost so far:
6.8 kg
Current Weight
100.7 kg
Performance:
Losing 1.3 kg a Week
Goal weight
77.1 kg
Still to go:
23.6 kg
Follow
Recent empty nester--relatively newly married. Recently huge weight gainer ;)
Started at 249 lbs and on a different diet. I returned to Atkins for I have found success with it before. It suits me well.
Full steam ahead--I feel great
I love to laugh!
So thrilled I found this site!!!
smashgrl's Weight History
View Complete History
Following
crayoff
(only visible to followers)
information
Last weigh in:
Losing 5.4 kg a Week
alideni
Last weigh in:
Losing 0.0 kg a Week
Laurel Lu
Last weigh in:
Gaining 0.2 kg a Week
smashgrl's Cook Book
Calories: 351kcal | Fat: 20.52g | Carbs: 4.84g | Prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calories: 226kcal | Fat: 3.88g | Carbs: 34.73g | Prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Calories: 199kcal | Fat: 14.11g | Carbs: 12.22g | Prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
View Complete Cook Book
smashgrl's Recent Food & Exercise
Natural Havarti Cheese
Broccoli
Cream Cheese (Low Fat)
Housework
Walking (exercise) - 5.5/kph
Hiking
View Diet Calendar