|
Carl's Jr and a shake last night
|
106.2 kg
Lost so far: 19.9 kg.
Still to go: 43.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 December 2019:
|
1819 kcal
|
Fat: 105.92g | Prot: 49.10g | Carbs: 170.93g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon, Coffee (Brewed From Grounds), Viva Naturals Organic MCT Oil, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Simple Truth Organic Ghee. Lunch: Bigelow Tea Green Tea. Dinner: Del Taco Chips and Salsa (Small), Fried Ice Cream, Fried Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
|
|
3217 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Sleeping - 7 hours, Fitbit - 14 hours. more...
|
Gaining 9.5 kg a Week
|
|
Joel Munday's Weight History
|