Weigh In record (no journal entry) for 30 November 2019
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118.5 kg
Lost so far: 2.6 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1527 kcal
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Fat: 80.07g | Prot: 78.99g | Carbs: 121.00g.
Breakfast: Espresso Coffee, 2% Fat Milk, Lucerne Butter, Kirkland Signature Fully-Cooked Bacon, D'Italiano Brizzolio Thick Slice Bread , Egg. Lunch: Activia Vanilla Yogurt. Dinner: Pork Chow Mein or Chop Suey with Noodles. more...
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Gaining 0.1 kg a Week
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