Weigh In record (no journal entry) for 30 November 2019
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1892 kcal
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Fat: 58.56g | Prot: 155.24g | Carbs: 200.67g.
Breakfast: Milbona Skyr Himbeere. Lunch: Linseneintopf, Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wellmix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 8.4 kg a Week
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