Joel Munday's Journal, 29 Nov 19

a.m. Blood Ketones 0.5 mmol/L
Yesterday was day 7 on keto eating plan
Ate a lot of calories yesterday and did little activity (Thanksgiving)
103.5 kg Lost so far: 22.6 kg.    Still to go: 40.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:
3028 kcal Fat: 173.27g | Prot: 136.06g | Carbs: 216.07g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Cinnamon, Sports Research Collagen Peptides, Black Pepper, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds). Dinner: McDonald's Bacon & Cheese Quarter Pounder, McDonald's Deluxe Quarter Pounder, Pace Picante Medium Salsa, Tortilla Corn Chips, Kraft Velveeta Cheese. more...
3056 kcal Exercise: Sleeping - 7 hours, Fitbit - 17 hours. more...
Gaining 2.5 kg a Week

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Joel Munday's Weight History


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