Weigh In record (no journal entry) for 29 November 2019
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90.1 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2142 kcal
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Fat: 57.41g | Prot: 220.66g | Carbs: 194.65g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Gefrorene Erdbeeren, Milbona Skyr Himbeere. more...
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Losing 20.3 kg a Week
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