johntar's Journal, 31 Aug 10

Weigh In record (no journal entry) for 31 August 2010

109.1 kg Lost so far: 18.8 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2010:

1972 kcal

Fat: 110.55g | Prot: 221.99g | Carbs: 6.76g. Dinner: Skirt Steak, Greek Salad. more...

3345 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week


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johntar's Weight History