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After 4 days of keto.
Blood ketones only 0.2 mmol/L today (down from yesterday)
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103.0 kg
Lost so far: 23.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2159 kcal
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Fat: 173.20g | Prot: 118.66g | Carbs: 28.71g.
Breakfast: Sports Research Collagen Peptides, Indus Organics Psyllium Husk Whole, Simple Truth Organic Ghee, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds). Dinner: Sir Kensington Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Bandon Medium Cheddar Cheese, Once Again Organic Sunflower Seed Butter. more...
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4246 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Sleeping - 6 hours, Fitbit - 14 hours. more...
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Losing 7.0 kg a Week
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Joel Munday's Weight History
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