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I skipped workout last two days and am feeling bad. I did "shopping mall walk"--it's also called simply "shopping":)--with my five-inch stiletto shoes on Saturday, so it's a kind of exercise... wasn't it?
Fall1 term of my college starts from today while Summer2 ended yesterday. Yes, I'm feeling tired a little, but I have to do it. In order to keep doing exercise, my workout plan is only one DVD exercise, that's it. No pilates, not elliptical. One DVD a day, five days (or six) a week. I hope I can survive through.
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51.9 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 32.23g | Prot: 59.40g | Carbs: 147.82g.
Breakfast: blueberries, raspberries, skim milk, Fiber one bran cereal. Lunch: almond milk unsweetened vanilla, whey protein gold standard vanilla, classic hummus, Carrots, Carrots, broccoli, tomato. Dinner: skim milk, Kashi go lean crunch, Honey Barbeque Sauce, Ground Beef, Ketchup -Del Monte, Onion, Nonfat Milk, Egg. Snacks/Other: dove dark chocolate. more...
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1513 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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