Weigh In record (no journal entry) for 22 November 2019
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2079 kcal
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Fat: 62.87g | Prot: 180.24g | Carbs: 206.97g.
Breakfast: Pan Integral, Sopraval Pechuga de Pavo Cocida, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Miel, Fuchs Pan Molde Integral. Lunch: Pechuga de Pollo, Nestlé Crema de Leche, Ranco Queso Gauda Laminado, Pechuga de Pollo, Zapallo Italiano. Dinner: Colun Queso Gouda Laminado, Pechuga de Pollo, Pan de Hamburguesa. Snacks/Other: Red Bull Red Bull Energy Drink. more...
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Gaining 2.8 kg a Week
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greck_ironside's Weight History
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