Weigh In record (no journal entry) for 23 February 2013
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94.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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2527 kcal
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Fat: 75.49g | Prot: 126.82g | Carbs: 233.53g.
Breakfast: Builder's Bar - Chocolate Chip, MyoBuild, Natural Peanut Butter with Honey. Lunch: Honeydew Melons. Dinner: Whiskey, Grilled Chicken Salad, Blackened Fish Taco. Snacks/Other: butterbread. more...
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4285 kcal
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Exercise:
Dance (square dancing) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 27 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 33 minutes, Sitting - 1 hour, Desk Work - 5 hours. more...
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Gaining 0.8 kg a Week
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