Weigh In record (no journal entry) for 23 February 2013
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57.9 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1185 kcal
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Fat: 26.71g | Prot: 61.62g | Carbs: 185.35g.
Breakfast: fage honey, Pumpkin Butter, Light English Muffin. Lunch: light and fit peach, skim milk, sesame bagel, 1/3 Less Fat Cream Cheese (Cup). Dinner: garden delights, Marinara, Meat Sauce. Snacks/Other: Chocolate Chip Cookies (with Butter), Fiber Gummy Supplement. more...
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1750 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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jlvalent's Weight History
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