Weigh In record (no journal entry) for 21 November 2019
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105.3 kg
Lost so far: 20.8 kg.
Still to go: 42.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2019:
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3198 kcal
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Fat: 130.13g | Prot: 111.09g | Carbs: 403.25g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, 4th & Heart Ghee Butter Grass-Fed, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Black Pepper, Coffee (Brewed From Grounds). Dinner: Dairy Queen Banana Split, Dairy Queen Snickers Blizzard (Large), Enchilada with Beef and Cheese, Refried Beans, Fried Rice. Snacks/Other: Indus Organics Psyllium Husk Whole, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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