nathinia's Journal, 21 Nov 19

O.o
112.8 kg Lost so far: 0 kg.    Still to go: 47.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:
2255 kcal Fat: 112.48g | Prot: 122.56g | Carbs: 186.76g.   Breakfast: Milfina Milch 1,5% Fett, Golden Breakfast Schoko Chips. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Heinz Wille Hackfleisch Gemischt. Dinner: Käse, Türkisches Fladenbrot, Aldi Kochschinken. Snacks/Other: Tortilla Chips mit Nacho-Geschmack, Schokoladencroissant, Belegtes Käsebrötchen. more...
32 kcal Exercise: Abdominal (Sit Ups) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...
Losing 9.1 kg a Week

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nathinia's Weight History


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