Weigh In record (no journal entry) for 21 November 2019
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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764 kcal
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Fat: 26.22g | Prot: 20.81g | Carbs: 110.70g.
Breakfast: Omelett oder Rührei, Aldi Sonnenbatzen, REWE Avocado. Snacks/Other: Pink Lady Äpfel, Clementinen. more...
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Gaining 1.4 kg a Week
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schildi84's Weight History
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