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less food , more walking..back into track ...
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84.1 kg
Lost so far: 3.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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2626 kcal
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Exercise:
Standing - 1 hour, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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