Weigh In record (no journal entry) for 20 November 2019
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1740 kcal
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Fat: 64.35g | Prot: 101.48g | Carbs: 174.34g.
Breakfast: Omelett oder Rührei, REWE Avocado, Aldi Sonnenbatzen. Dinner: Hähnchenbrustfilet, Frosta Paprika Gemüse Pfanne , Gut & Günstig Gnocchi. Snacks/Other: Milka Snow Balls, Milka Snow Balls . more...
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Gaining 3.5 kg a Week
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schildi84's Weight History
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