Weigh In record (no journal entry) for 19 November 2019
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104.9 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2019:
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3350 kcal
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Fat: 146.20g | Prot: 121.67g | Carbs: 390.77g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, 4th & Heart Ghee Butter Grass-Fed, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Black Pepper, Coffee (Brewed From Grounds). Dinner: Organic India Whole Husk Psyllium, McDonald's Vanilla Triple Thick Shake (32 oz), McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's Buttermilk Crispy Chicken Sandwich. more...
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4376 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sleeping - 6 hours, Fitbit - 15 hours. more...
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Losing 6.3 kg a Week
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Joel Munday's Weight History
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