Weigh In record (no journal entry) for 19 November 2019
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79.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1535 kcal
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Fat: 73.95g | Prot: 56.28g | Carbs: 118.84g.
Breakfast: Omelett oder Rührei, Aldi Rote Paprika, Gut & Günstig Traditioneller Schweinebraten, Milfina Butter, Grafschafter Dinkelvollkornbrot. Snacks/Other: Sodexo Currywurst mit Pommes. more...
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Losing 1.4 kg a Week
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schildi84's Weight History
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