Weigh In record (no journal entry) for 18 November 2019
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105.8 kg
Lost so far: 20.3 kg.
Still to go: 43.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2019:
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2944 kcal
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Fat: 164.20g | Prot: 122.67g | Carbs: 243.77g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, 4th & Heart Ghee Butter Grass-Fed, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Black Pepper, Coffee (Brewed From Grounds). Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Dairy Queen Cherry CheeseQuake Blizzard (Large), Dairy Queen Banana Split. more...
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2954 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 4 hours, Sleeping - 6 hours, Fitbit - 10 hours. more...
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Gaining 6.3 kg a Week
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Joel Munday's Weight History
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