Weigh In record (no journal entry) for 21 February 2013
|
97.0 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2013:
|
2238 kcal
|
Fat: 59.45g | Prot: 112.75g | Carbs: 341.97g.
Breakfast: GOLEAN Crunch! Cereal, Nutri-Grain Cereal Bar - Apple Cinnamon, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Whole Wheat Oatmeal Bread, Swiss Cheese, Virginia Brand Ham. Dinner: kraft macaroni and cheese, light american cheese, perdue turkey patties, heinz tomato ketchup, martin's hamburger rolls. Snacks/Other: G2 Perform 02 - Orange, Creme Sandwiches, Yogurt Pretzels, Nutri-Grain Cereal Bar - Blueberry, dove hot chocolate, FiberPlus Chewy Bars - Nutty Delights. more...
|
|
3842 kcal
|
Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 3 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|