Weigh In record (no journal entry) for 18 November 2019
|
80.1 kg
Lost so far: 17.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1046 kcal
|
Fat: 48.10g | Prot: 47.29g | Carbs: 98.01g.
Breakfast: Omelett oder Rührei, Aldi Rote Paprika, Kerrygold Cheddar, Milfina Butter , Gut & Günstig Traditioneller Schweinebraten, Brunch Feine Kräuter, Grafschafter Dinkelvollkornbrot. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schildi84's Weight History
|