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adeoctarida
Journal
17 Nov 19
adeoctarida's Journal, 17 Nov 19
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Weigh In record (no journal entry) for 17 November 2019
74.6 kg
Lost so far:
1.3 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2019:
405 kcal
Fat: 8.61g | Prot: 7.74g | Carbs: 76.43g.
Breakfast:
Bragg Apple Cider Vinegar.
Lunch:
Sponge Cake, Custard Pie (Individual Size or Tart).
Dinner:
Apple.
more...
2103 kcal
Exercise:
Running - 16/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Gaining 0.0 kg a Week
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adeoctarida's Weight History
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