Weigh In record (no journal entry) for 16 November 2019
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2757 kcal
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Fat: 86.73g | Prot: 159.81g | Carbs: 347.22g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano, Quaker Avena Instantánea, Maní. Lunch: Manzanas Fuji, Huevo Revuelto, PF Vienesas de Pavo, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Jumbo Tartaleta Frutas Surtidas. Snacks/Other: Pechuga de Pollo, Tia Rosa Tortilla Mexicana Grande, Lider Atún Lomitos en Agua. more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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