Weigh In record (no journal entry) for 15 November 2019
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105.2 kg
Lost so far: 20.9 kg.
Still to go: 42.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2019:
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3224 kcal
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Fat: 146.20g | Prot: 111.67g | Carbs: 370.77g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Black Pepper, Coffee (Brewed From Grounds). Dinner: McDonald's Vanilla Triple Thick Shake (32 oz), McDonald's French Fries (Large), McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Double Quarter Pounder with Cheese. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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