Weigh In record (no journal entry) for 15 November 2019
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127.5 kg
Lost so far: 2.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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350 kcal
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Fat: 15.67g | Prot: 38.63g | Carbs: 15.29g.
Dinner: Butter , Mixed Salad Greens, Golden Corral Brussels Sprouts , Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.2 kg a Week
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SeriousEffort's Weight History
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