Weigh In record (no journal entry) for 15 November 2019
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59.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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230 kcal
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Fat: 3.35g | Prot: 21.51g | Carbs: 28.00g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Cumi Goreng, Jambu Biji. more...
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Losing 0.7 kg a Week
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miftahrap's Weight History
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