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miftahrap
miftahrap
Joined October 2018
Posts
19
Following
0
Followers
0
Weight History
Start Weight
77 kg
Lost so far:
17.3 kg
Current Weight
59.7 kg
Performance:
Losing 0.7 kg a Week
Goal weight
55 kg
Still to go:
4.7 kg
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miftahrap's Weight History
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miftahrap's Recent Food & Exercise
Boiled Egg
Rasa Ayam Spesial
Cardio
Aerobics
Calisthenics (light, e.g. home exercise)
View Diet Calendar
