Weigh In record (no journal entry) for 14 November 2019
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104.9 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2019:
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2984 kcal
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Fat: 175.20g | Prot: 82.67g | Carbs: 269.77g.
Breakfast: Sports Research Collagen Peptides, 4th & Heart Ghee Butter Grass-Fed, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Black Pepper, Coffee (Brewed From Grounds). Lunch: Carl's Jr. Strawberry Hand-Scooped Ice Cream Shake, Carl's Jr. Onion Rings, Carl's Jr. The Jalapeno Six Dollar Burger, Carl's Jr. Natural Cut Fries (Large). Snacks/Other: Indus Organics Psyllium Husk Whole. more...
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Gaining 14.0 kg a Week
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Joel Munday's Weight History
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