Weigh In record (no journal entry) for 13 November 2019
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102.9 kg
Lost so far: 23.2 kg.
Still to go: 40.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2019:
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2435 kcal
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Fat: 135.18g | Prot: 70.28g | Carbs: 238.40g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Black Pepper, Coffee (Brewed From Grounds). Dinner: Organic India Whole Husk Psyllium, Nachos with Cheese, Fried Rice, Rosarita Refried Beans, Enchilada with Cheese and Beef. more...
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Losing 2.0 kg a Week
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Joel Munday's Weight History
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