Weigh In record (no journal entry) for 13 November 2019
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127.9 kg
Lost so far: 2.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2066 kcal
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Fat: 156.81g | Prot: 146.31g | Carbs: 24.73g.
Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Iberia Minced Garlic in Water, Boar's Head Lacey Swiss Cheese, Clover Valley Parmesan Grated Cheese, Stuffed Green Olives, Tyson Foods Boneless Skinless Chicken Breasts, Golden Flake Fried Pork Skins Barbecue, Tillamook Pepperoni Sausage Stick, Avocado Vegetable Oil, Palmini Hearts of Palm Linguine. more...
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Losing 3.2 kg a Week
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SeriousEffort's Weight History
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