Weigh In record (no journal entry) for 19 February 2013
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121.1 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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608 kcal
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Fat: 11.44g | Prot: 39.03g | Carbs: 84.85g.
Breakfast: crystal light, splenda, original coffee-mate, Coffee (Brewed From Grounds), Light Chicken Noodle Soup. Lunch: rice, great northern white beans, pork roast. more...
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Losing 1.3 kg a Week
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MikeyD76's Weight History
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