Weigh In record (no journal entry) for 28 August 2010
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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2663 kcal
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Fat: 101.38g | Prot: 82.79g | Carbs: 308.16g.
Breakfast: sun chips, cheese. Lunch: water, Spaghetti with Meat Sauce (Lunch), olive garden salad, Breadstick. Dinner: Cheese Filled Ravioli, water, Dr. Pepper. Snacks/Other: beer, nachos, Water, Root Beer. more...
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2654 kcal
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Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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changingforme's Weight History
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