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My Fatsecret
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changingforme
changingforme
Joined July 2010
Posts
128
Following
6
Followers
4
Weight History
Start Weight
81.0 kg
Lost so far:
5.2 kg
Current Weight
75.7 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
74.8 kg
Still to go:
0.9 kg
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changingforme's Weight History
View Complete History
Following
nurselnels
Last weigh in:
Gaining 0.5 kg a Week
Midnigh7
Last weigh in:
Losing 0.2 kg a Week
EJSmith
Last weigh in:
steady weight
Culley
Last weigh in:
Losing 0.3 kg a Week
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changingforme's Cook Book
Calories: 241kcal | Fat: 17.54g | Carbs: 4.67g | Prot: 16.68g
Beef Carpaccio
Paper thin raw beef sirloin salad.
Calories: 329kcal | Fat: 13.16g | Carbs: 18.19g | Prot: 35.08g
Santa Rosa Mexican Salad
A yummy Mexican salad with a little less fat and a lot less carbs.
Calories: 52kcal | Fat: 0.29g | Carbs: 12.25g | Prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
View Complete Cook Book
changingforme's Recent Food & Exercise
Water
Lemon Juice
Whiting (Fish) (Mixed Species)
Bicycling (leisurely) - <16/kph
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar