changingforme - Member

changingforme

Joined July 2010

Posts

128

Following

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Weight History

Start Weight

81.0 kg

Lost so far: 5.2 kg

Current Weight

75.7 kg
Performance: Gaining 0.4 kg a Week

Goal weight

74.8 kg

Still to go: 0.9 kg

changingforme's Weight History

	nurselnels
	Last weigh in: Gaining 0.5 kg a Week

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Calories: 241kcal | Fat: 17.54g | Carbs: 4.67g | Prot: 16.68g

Paper thin raw beef sirloin salad.

Calories: 329kcal | Fat: 13.16g | Carbs: 18.19g | Prot: 35.08g

A yummy Mexican salad with a little less fat and a lot less carbs.

Calories: 52kcal | Fat: 0.29g | Carbs: 12.25g | Prot: 2.63g

A spicy coleslaw that a fabulous crunchy salad or side dish.

View Complete Cook Book