Weigh In record (no journal entry) for 12 November 2019
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128.4 kg
Lost so far: 1.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1767 kcal
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Fat: 146.52g | Prot: 85.87g | Carbs: 34.79g.
Dinner: Stuffed Green Olives, Cooked Spinach (from Fresh), Kroger Walnut Halves & Pieces, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Nature Made Adult Gummies Multi For Her Plus OMEGA-3S, Cooked Green String Beans (from Fresh), Olive Oil, Cream Cheese , Beef Tip Round (Lean Only, Trimmed to 1/4" Fat) , Whisps Parmesan Cheese Crisps, Tillamook Pepperoni Sausage Stick. more...
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Gaining 1.6 kg a Week
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SeriousEffort's Weight History
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