Weigh In record (no journal entry) for 19 February 2013
|
79.8 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 February 2013:
|
1324 kcal
|
Fat: 43.23g | Prot: 92.20g | Carbs: 141.99g.
Breakfast: milk, iso 100 . Lunch: fried plantains, 5 onz chicken breast. Dinner: white rice, fried chicken thigh. Snacks/Other: chocolate mouse pie, special k bar, soda crackers. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|