Weigh In record (no journal entry) for 15 June 2019
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110 kg
Lost so far: 5.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 50.49g | Prot: 62.27g | Carbs: 108.49g.
Breakfast: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. Lunch: Tomatoes, Finn Crisp Traditional Crispbread, Vegetable Soup (Home Recipe), Boiled Egg, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee. Dinner: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein). more...
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3371 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running - 11/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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shalamber1's Weight History
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