Weigh In record (no journal entry) for 11 November 2019
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89.2 kg
Lost so far: 9.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2088 kcal
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Fat: 49.76g | Prot: 227.24g | Carbs: 191.31g.
Breakfast: Milbona Skyr Himbeere. Lunch: Bebivita Milchbrei Keks, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Erdbeer-Joghurt, WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Papaya, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 5.6 kg a Week
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