Weigh In record (no journal entry) for 10 November 2019
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2831 kcal
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Fat: 81.45g | Prot: 168.80g | Carbs: 379.92g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Plátano, Miel, Lider Pan de Molde Integral. Lunch: Miraflores Arroz, Costa Cereal Bar Chocolate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Soprole Queso Gauda Laminado, Soprole Crema de Leche, Pechuga de Pollo, Zapallo Italiano. Snacks/Other: Plátano, Papa Cocida, Unimarc Atún Lomitos en Agua, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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