Weigh In record (no journal entry) for 10 November 2019
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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866 kcal
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Fat: 68.70g | Prot: 33.10g | Carbs: 28.60g.
Breakfast: Bauerngut Rauchenden, Zott Monte Maxi. Snacks/Other: Kinder Kinderriegel. more...
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Losing 6.3 kg a Week
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schildi84's Weight History
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