Weigh In record (no journal entry) for 27 August 2010
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108.0 kg
Lost so far: 20.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 36.20g | Prot: 89.77g | Carbs: 169.11g.
Breakfast: Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Sushi Rice, Chick Peas, Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Gaining 1.6 kg a Week
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