Weigh In record (no journal entry) for 09 November 2019
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127.9 kg
Lost so far: 2.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1435 kcal
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Fat: 93.14g | Prot: 96.29g | Carbs: 50.55g.
Breakfast: Smithfield Bacon, Egg, Kroger Eggs (Large), Great Value Almond Flour , Bob's Red Mill Organic High Fiber Coconut Flour, Olive Oil . Dinner: Parmesan Cheese (Shredded) , Wal-Mart Ham Salad, Chicken Dark Meat (Roasting) , Trader Joe's Shrimp Cocktail Sauce, Kroger Raw Small Shrimp. Snacks/Other: Kraft All Natural Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Honeydew Melons . more...
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Losing 1.6 kg a Week
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SeriousEffort's Weight History
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